How to Use Green Tea
Green Tea is a wonderful beverage, with many positive health benefits, along with a refreshing taste. Green Tea can be found in any Asian grocery store, most health food stores, and most major grocery stores or retailers that carry teas.
You can buy Green Tea in loose tea or teabag form, and drink it as tea regularly for the health benefits, or simply for the refreshing taste. It’s generally recommended that you consume at least two to three cups of green tea daily if drinking it for the health benefits.
If you have a diet which restricts caffeine or you don’t want caffeine, there are many tea companies out there that make caffeine-free green tea. You can also buy organic green tea, which tends to be a completely pure form of green tea.
If you simply want the health benefits of green tea and do not wish to drink green tea, then you can purchase green-tea extract capsules or tablets. The ideal dosage for green tea extract capsules is one 500-milligram capsule or tablet, one to three times per day. Green tea extract capsules or tablets usually do not contain caffeine.
If you are using green tea for the purpose of detoxification, it’s a good idea to use both the tea form and capsule form for whatever time you are doing the detox process or diet.
Green tea is a wonderful addition to your daily diet or supplement regimen. If you choose to add green tea to you diet or as a supplement, you will definitely reap the benefits and enjoy better health.
