Here is a listing of the top 10 super foods that most health professionals agree on. You need to tell everybody you know about these foods and enjoy them at your next meal. From fruit and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritive inventory will take you into the best years of your life and beyond. Cantaloupe Only a quarter of cantaloupe provides nearly all the vitamin A required in a single day. These vision-strengthening nutrients may help lower the risk of developing cataracts. It’s also is an excellent source of vitamin B6, nutritional fiber, folate, niacin, and potassium, which helps to maintain good blood sugar levels and metabolism. This pale orange power fruit may help to reduce our risk of coronary disease, stroke, and cancer.

Blueberries These softly sweet ( and sometimes tangy ) berries supply a high capacity to break free radicals that cause cancer. Low-calorie, they offer anti oxidant phytonutrients called anthocyanidins, which augment the consequences of vitamin C. These anti-oxidating agents may help stop cataracts, glaucoma, varicose veins, piles, peptic ulcers, coronary disease and cancer. Veggies three : Tomatoes Tomatoes help us battle with coronary disease and cancers like colorectal, prostate, breast, endometrial, lung, and carcinoma of the pancreas. In a 2004 study, it was discovered that tomato juice alone can help to cut blood clotting.

Fresh, organic tomatoes deliver three times the maximum amount of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the entire tomato ( including peels ) as you will absorb seventy five % more lycopene and virtually 2 times the quantity of beta-carotene. Four : Sweet Potatoes As a superb source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, nutritional fiber, vitamin B6, potassium and iron. For a completely unique pudding, cube a cooked sweet potato and cut a banana. Then lightly pour maple syrup overboard and add a dash or two of cinnamon. Add sliced walnuts for an even more healthy kick. Very like broccoli, they offer a wonderful source of vitamin An and C.

Source: Diggerland